{"id":3293,"date":"2023-12-23T18:03:07","date_gmt":"2023-12-23T18:03:07","guid":{"rendered":"https:\/\/wheelchairmanitoba.com\/?page_id=3293"},"modified":"2025-07-05T10:29:58","modified_gmt":"2025-07-05T10:29:58","slug":"exercise","status":"publish","type":"page","link":"https:\/\/wheelchairmanitoba.com\/mystaging1\/listing-category\/exercise\/","title":{"rendered":"Exercise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3293\" class=\"elementor elementor-3293\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53d1ab6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle exad-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no exad-sticky-section-no\" data-id=\"53d1ab6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b16c371 exad-glass-effect-no exad-sticky-section-no\" data-id=\"b16c371\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a459a9f elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no exad-sticky-section-no\" data-id=\"a459a9f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6c3537 exad-glass-effect-no exad-sticky-section-no\" data-id=\"d6c3537\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c69b356 elementor-posts--align-center elementor-grid-mobile-2 elementor-grid-4 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-posts\" data-id=\"c69b356\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns_mobile&quot;:&quot;2&quot;,&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;3&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6591 post type-post status-publish format-standard has-post-thumbnail hentry category-activities-for-children category-exercise tag-activities tag-adapted tag-adaptive tag-child tag-children tag-exercise tag-exercises tag-gym tag-gympanzees tag-kid tag-kids\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/listing\/gympanzees-kids-exercises-games\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2024\/01\/IMG_0238.png\" class=\"attachment-full size-full wp-image-6592\" alt=\"A child with blond hair wearing sunglasses and a light blue scarf is seated in a wheelchair on a running track. The environment includes green grass and various colorful items in the background, suggesting a playful outdoor setting for Gympanzees Kids Exercises &amp; Games.\" srcset=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2024\/01\/IMG_0238.png 400w, https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2024\/01\/IMG_0238-300x188.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/listing\/gympanzees-kids-exercises-games\/\" >\n\t\t\t\tGympanzees Kids Exercises &#038; Games\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2772 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/listing\/cure-medical\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"803\" height=\"302\" src=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/7994FC36-162D-44A2-95F9-116DD101C14B.webp\" class=\"attachment-full size-full wp-image-2779\" alt=\"A sunset over the ocean with a silhouette of a bird in flight. The image includes a circular logo with the word &#039;CURE&#039; in bold letters.\" srcset=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/7994FC36-162D-44A2-95F9-116DD101C14B.webp 803w, https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/7994FC36-162D-44A2-95F9-116DD101C14B-300x113.webp 300w, https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/7994FC36-162D-44A2-95F9-116DD101C14B-768x289.webp 768w\" sizes=\"(max-width: 803px) 100vw, 803px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/listing\/cure-medical\/\" >\n\t\t\t\tCure Medical\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2763 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/listing\/exercise-is-medicine-a-global-health-initiative\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"239\" height=\"158\" src=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/CDB2D33E-CE1F-43F4-ACB1-A86B88C64A7D.webp\" class=\"attachment-full size-full wp-image-2769\" alt=\"Text logo reading &quot;Exercise is Medicine&quot; with a stylized blue &#039;Rx&#039; symbol in the center, displayed against a neutral background.\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/listing\/exercise-is-medicine-a-global-health-initiative\/\" >\n\t\t\t\tExercise is Medicine: A Global Health Initiative\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2758 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/listing\/increasing-physical-activity-guide\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"1052\" src=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/4BB25DC3-D05B-457B-988D-34904720D55E.webp\" class=\"attachment-full size-full wp-image-2760\" alt=\"A caregiver smiling and gently supporting an elderly woman in a wheelchair, both outdoors with green foliage in the background. The elderly woman is smiling, wearing a gray cardigan.\" srcset=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/4BB25DC3-D05B-457B-988D-34904720D55E.webp 711w, https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/4BB25DC3-D05B-457B-988D-34904720D55E-203x300.webp 203w, https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/4BB25DC3-D05B-457B-988D-34904720D55E-692x1024.webp 692w\" sizes=\"(max-width: 711px) 100vw, 711px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/listing\/increasing-physical-activity-guide\/\" >\n\t\t\t\tIncreasing Physical Activity Guide\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2747 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/listing\/exercise-based-therapy-for-sci-recovery\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"506\" height=\"435\" src=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/A273833E-0A10-4058-8732-C593C9DA0191.webp\" class=\"attachment-full size-full wp-image-2749\" alt=\"Three individuals in a fitness setting; one is assisting another on a specialized exercise machine while a third person observes. All are wearing matching blue shirts with a fitness logo.\" srcset=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/A273833E-0A10-4058-8732-C593C9DA0191.webp 506w, https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/A273833E-0A10-4058-8732-C593C9DA0191-300x258.webp 300w\" sizes=\"(max-width: 506px) 100vw, 506px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/listing\/exercise-based-therapy-for-sci-recovery\/\" >\n\t\t\t\tExercise Based Therapy for SCI Recovery\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2738 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/listing\/gym-possible\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"796\" height=\"280\" src=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/057CFA22-B64D-43F0-82A1-91EBAF83B253.webp\" class=\"attachment-full size-full wp-image-2739\" alt=\"An illustration featuring four individuals in various wheelchairs and adaptive equipment, showcasing diversity in abilities. They are posed confidently against a teal background, emphasizing empowerment.\" srcset=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/057CFA22-B64D-43F0-82A1-91EBAF83B253.webp 796w, https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/057CFA22-B64D-43F0-82A1-91EBAF83B253-300x106.webp 300w, https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/057CFA22-B64D-43F0-82A1-91EBAF83B253-768x270.webp 768w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/listing\/gym-possible\/\" >\n\t\t\t\tGym Possible\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2731 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/listing\/ultimate-workout-chair\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"902\" src=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/32EA128E-0A8B-4E59-BBD1-87C4DA16B5A6.webp\" class=\"attachment-full size-full wp-image-2732\" alt=\"A rehabilitation exercise device placed over a light-colored armchair, featuring colorful resistance bands attached to a metallic frame. The chair has a decorative pillow on it, set against a neutral wall.\" srcset=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/32EA128E-0A8B-4E59-BBD1-87C4DA16B5A6.webp 693w, https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/32EA128E-0A8B-4E59-BBD1-87C4DA16B5A6-230x300.webp 230w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/listing\/ultimate-workout-chair\/\" >\n\t\t\t\tUltimate Workout Chair\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2722 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise tag-active-ability tag-exercises-for tag-persons-in-wheelchairs\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/listing\/top-10-exercises-for-disabled\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1090\" height=\"765\" src=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/IMG_1424.jpeg\" class=\"attachment-full size-full wp-image-11424\" alt=\"Two persons in wheelchairs playing a game of ping-pong, wearing in a blue shirt or a yellow shirt\" srcset=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/IMG_1424.jpeg 1090w, https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/IMG_1424-300x211.jpeg 300w, https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/IMG_1424-1024x719.jpeg 1024w, https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/IMG_1424-768x539.jpeg 768w\" sizes=\"(max-width: 1090px) 100vw, 1090px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/listing\/top-10-exercises-for-disabled\/\" >\n\t\t\t\tExercises for Persons in Wheelchairs\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2707 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise tag-fitness-advice-for tag-live-well tag-wheelchair-users\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/listing\/wheelchair-fitness-user-advice\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"498\" src=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/702433FC-46D8-434B-8E9E-8A570C076503.webp\" class=\"attachment-full size-full wp-image-2710\" alt=\"A woman sitting in a wheelchair is exercising with dumbbells in a bright room. She has curly red hair and is focused on her workout, wearing a gray t-shirt.\" srcset=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/702433FC-46D8-434B-8E9E-8A570C076503.webp 718w, https:\/\/wheelchairmanitoba.com\/mystaging1\/wp-content\/uploads\/2023\/12\/702433FC-46D8-434B-8E9E-8A570C076503-300x208.webp 300w\" sizes=\"(max-width: 718px) 100vw, 718px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wheelchairmanitoba.com\/mystaging1\/listing\/wheelchair-fitness-user-advice\/\" >\n\t\t\t\tFitness Advice for WheelChair Users\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":30,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3293","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - 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